Flexibility and Mobility Training: Science-Backed Benefits for Active Living
Flexibility and mobility are essential for living an active, fulfilling life. Whether it’s reaching for something on the top shelf,...
Wellness Programs
Wellness with MJ, Inc. specializes in helping active adults aged 55+ enhance their well-being. With expert guidance from a certified fitness trainer, you can build strength, improve flexibility, and find balance through wellness programs such as Tai Chi and pFilates—all tailored just for you.
Founded in 2020, Wellness with MJ is dedicated to helping you achieve peace, strength, and balance through personalized fitness programs. Whether you’re looking to improve mobility, build core strength, or simply embrace a healthier lifestyle, we’re here to guide you every step of the way.
Our mission is simple: to empower you to live your best life. With a wide range of tailored classes and one-on-one wellness sessions, you’ll find everything you need to stay active, confident, and healthy.
Variety of expert-led classes thoughtfully designed to improve strength, flexibility, and mobility and enhance overall well-being.
Enhance balance, mobility, and mindfulness through expert sessions led by a skilled Tai Chi instructor for active adults.
Strengthen your core, posture, and stability with personalized pFilates training by a certified pFilates instructor.
Build overall strength, endurance, and energy with focused, full-body exercises designed for long-term health and fitness.
Enhance movement and prevent stiffness through flexibility and mobility exercises.
Hi, I’m Marni Jennejahn, and I’ve spent over 25 years helping active adults like you achieve their health and fitness goals. As a certified fitness trainer and nutrition coach, I specialize in creating personalized programs that focus on strength, flexibility, and mobility.
Whether we’re working on strengthening your core, enhancing balance through Tai Chi, or finding your flow with pFilates, I’m here to guide you every step of the way.
Take the first step toward a healthier, more balanced life. Discover the life-changing benefits of Tai Chi and pFilates programs - designed just for you. Don’t wait—embrace a stronger, more vibrant you.
Flexibility and mobility are essential for living an active, fulfilling life. Whether it’s reaching for something on the top shelf,...
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Helping active adults aged 55+ enhance their strength, mobility, and balance through tailored programs.
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