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About us
Wellness with MJ is about more than fitness—it’s about living a healthier, more confident life. We specialize in helping active adults aged 55+ enhance their strength, mobility, and balance through tailored programs. Whether it’s mastering Tai Chi, or building core strength with Pilates, we’re here to support you every step of the way.
To empower adults 55+ to feel stronger, move freely, and embrace a lifestyle of wellness. By combining expert guidance with personalized classes, we aim to make every step of your journey meaningful and enjoyable.
What sets Wellness with MJ apart is our dedicated focus on the unique needs of active adults aged 55+. We understand that this stage of life brings both opportunities and challenges, and our programs are specifically designed to:
Enhance balance and prevent falls through expert-led Tai Chi sessions
Improve flexibility and mobility with adaptive yoga practices
Build core strength and stability through specialized Pilates training
Foster mental clarity and emotional well-being through mindful movement
Create a supportive community of like-minded individuals
What sets Wellness with MJ apart is our dedicated focus on the unique needs of active adults aged 55+. We understand that this stage of life brings both opportunities and challenges, and our programs are specifically designed to:
Helping active adults aged 55+ enhance their strength, mobility, and balance through tailored programs.
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