Body Strength Training - Wellness Programs with MJ

Body Strength Training

Build Total Body Strength for a More Active Life

Experience the transformative effects of body strength training designed specifically for active adults. Our classes blend effective muscle exercises with expert guidance to help you stay strong, capable, and confident.

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Your Path to Real, Lasting Strength

Led by Marni Jennejahn, a certified fitness trainer with over 25 years of experience, our strength training program helps you build and maintain muscle, improve stability, and boost your energy. Whether you want to keep up with grandkids, carry groceries with ease, or simply feel stronger in your daily life, our classes give you the foundation you need.

Each session combines proven muscle and strength workouts with proper form and technique, making it perfect for adults 55+ looking for safe, effective exercise. See how regular strength training can boost your confidence, maintain your independence, and add more life to your years.

Benefits of Body Strength Training

Keep Your Independence
Strong muscles mean an independent life. Our core strength exercises help you maintain the strength you need for everyday tasks - from lifting groceries to playing with grandchildren. Research shows that seniors who are strength-trained stay independent longer.
Build Strong Bones
Strength training isn't just about muscles. It's one of the best ways to maintain bone density and prevent age-related bone loss. You'll stand taller and feel more stable on your feet.
Boost Your Energy
Want to do more of what you love? Regular upper body and core workouts improve your stamina and speed up your metabolism. You'll have more energy for hobbies, travel, and family time.
Feel More Confident
There's nothing like the feeling of getting stronger. With each session, you'll notice improvements in your strength, posture, and ability to move through life with confidence.