Flexibility and Mobility Training - Wellness Programs with MJ

Flexibility and Mobility Training

Move Better, Feel Better with Flexibility and Mobility Training

Give your body the freedom to move the way it wants to. Mobility and flexibility classes at Wellness with MJ help you stay active, strong, and ready for life’s daily adventures. No matter your starting point, we’ll help you find your way back to moving with ease.

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Your Path to Better Movement Starts Here

Whether you’re finding it harder to reach those top shelves or just want to move with more confidence, our mobility exercises for seniors can help. With 25+ years of experience, Marni Jennejahn has designed these sessions to work with your body, not against it. You’ll learn simple, effective ways to improve how you move – from getting up from a chair to playing with grandkids.

Every class combines gentle stretching, joint mobility work, and simple strengthening exercises that help you stay active and independent. We focus on the movements you use every day, making each session practical and purposeful.

What Will You Gain?

Better Movement for Daily Life
Say goodbye to stiff mornings. Our flexibility and mobility exercise program helps you move more freely through your day. From reaching for dishes to tying your shoes, you'll notice the difference in everyday tasks.
Stronger, More Stable Joints
Build strength where it matters most. Our mobility strength training focuses on key areas like hips, shoulders, and ankles. You'll feel more stable on your feet and more confident in your movements.
Less Stiffness, More Freedom
Tight hips? Stiff back? Our targeted hip mobility stretches, and full-body movements help reduce stiffness and improve your range of motion. You'll be amazed at how much better you can move.
Enhanced Balance and Posture
Stand taller, and move with more confidence. Through gentle yet effective exercises, you'll improve your posture and reduce your risk of falls.

What's Included in Your Training?

Full Body Mobility Workout

Simple exercises that target all major joints and muscles

Expert Guidance

Clear, step-by-step instruction for every movement

Safe Progression

Start where you are and build at your own pace

Real-Life Applications

Learn movements that help with daily activities

How Our Strength Classes Work

Group Sessions

Join our friendly group classes where you'll learn and practice: - Gentle joint mobility work - Standing and seated exercises - Simple stretches you can do at home - Movement patterns that help with daily tasks

Private Training

Need more personal attention? Our one-on-one sessions give you focused guidance to address your specific movement goals and concerns.

Sample Movements You'll Learn

Easy shoulder rolls to reduce upper body tension
Gentle hip circles for better lower body mobility
Simple ankle exercises to improve balance
Chair-supported stretches for safety and stability
Standing movements to build everyday strength

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Take the First Step

Ready to move better and feel better? Join our welcoming community and see how much freedom the right mobility and flexibility training can bring to your life.

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