Tai Chi - Wellness Programs with MJ

Tai Chi

Strengthen Your Body, Calm Your Mind with Tai Chi

Experience the transformative power of Tai Chi classes for adults, with movement, mindfulness, and breathwork for total wellness.

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A Step Toward A Healthier, More Balanced Version of You

Led by Marni Jennejahn, a certified Tai Chi instructor with over 25 years of experience, our Tai Chi program is crafted to help you achieve strength, flexibility, and a calm mind. Whether you’re aiming to improve balance, enhance mobility, or reduce stress, Tai Chi offers a pathway to greater wellness.

Each session blends gentle movements with focused breathing, making it ideal for seniors seeking a low-impact yet effective workout. Discover how this centuries-old discipline can improve your health, reduce stress, and leave you feeling revitalized.

What You’ll Gain from Tai Chi

Stronger Balance and Stability
Tai Chi helps you stay steady on your feet by improving balance and coordination. It strengthens your legs and increases flexibility, reducing the chances of falls. Studies even show it can lower fall risks by up to 50%.
A Calmer Mind
Feeling stressed? Tai Chi can help. Its slow movements and deep breathing calm the mind and ease anxiety. You’ll feel more focused, relaxed, and connected to your inner peace.
Improved Mobility
Tai Chi is all about gentle, flowing movements that keep your body flexible. It helps with stiff joints, boosts your range of motion, and makes everyday movements feel easier and smoother.
Renewed Energy and Vitality
Want more energy? Tai Chi improves your circulation and helps your body use oxygen better. After each session, you’ll feel refreshed, revitalized, and ready to take on the day.

What’s Included in Your Tai Chi Experience?

Tailored Tai Chi Workouts

Exercises customized for your fitness level and wellness goals.

Certified Instruction

Learn from Marni, a TCHI-certified Tai Chi instructor specializing in arthritis and fall prevention.

Mindful Practice

Sessions focus on balancing physical movement and mental focus.

Supportive Atmosphere

Join a welcoming community dedicated to growth and health.

How Our Tai Chi Classes Work

Find the Right Class

Select a time and class type that works for you—whether in-person or virtual.

Personalized Guidance

Work with an experienced Tai Chi trainer who adjusts techniques to suit your pace and progress.

Achieve Wellness Goals

Through steady practice, enjoy the mental clarity, physical strength, and balance Tai Chi brings to your life.

Book Your Session

$149 for 8 Weeks

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Embrace The Life-Changing Benefits Of Tai Chi

Discover how this ancient practice can improve your balance, calm your mind, and boost your overall well-being. Sign up today and take the first step toward a stronger, healthier, and more peaceful you.

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